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Walking Meditation
I listened to swallows flying across this field. I saw deer and coyote tracks on the path.
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Heart Practice - Collaborative Connecting with Love
Our friend sent us a Ganesha postcard that she started to color. We are finishing it. Her love meets our love. It is fun to be connected this way. Maybe we will send one on to someone else and keep the love flowing. - Ally and Lili
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Rock Pose
Rock Pose helps me sink into my center where it feels clear and light.
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Walking Meditation - Sight
I saw 2 geese flying. One was calling to the other. I want to explore the geese and where they are going.
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Walking Meditation - Touch
I could feel the leaves of the willow tree touching my face and the sticks crunching beneath my feet.
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Balance at Home - Tree Pose
Taking a few moments in the midst of creative play and fort building to practice my Tree Pose.
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